Bunga Cantik Pencak Silat- United States of America

My daughter Belle Twitchell hosted a Womens Self Defense class for  her Young Women's  Class on 2/27/13

I taught them a brief lesson in "  POWER 3" Concepts

 

Women have the use of Fingers, Elbows and Knees as self defense weapons.

POWER 3 ( fingers into an assailants eyes, elbows into the face ,knees to groin or stomach)
 

"Awarness" was our main focus

  avoiding dangerous situations and bieng aware of your surroundings.

 

 

AWARNESS COLOR CODES where taught also.