Period Map

Period Map

WOMEN TRAIN IN SILAT " FREE" EVERY WEDNSEDAY NIGHT

WOMEN TRAIN IN SILAT " FREE" EVERY WEDNSEDAY NIGHT

POWER 3

POWER 3

BUNGA CANTIK PENCAK SILAT - USA

Wednesday, February 27, 2013

My daughter Belle Twitchell hosted a Womens Self Defense class for  her Young Women's  Class on 2/27/13
I taught them a brief lesson in "  POWER 3" Concepts


 
Women have the use of Fingers, Elbows and Knees as self defense weapons.
POWER 3 ( fingers into an assailants eyes, elbows into the face ,knees to groin or stomach)
 

"Awarness" was our main focus
  avoiding dangerous situations and bieng aware of your surroundings.
 
 
AWARNESS COLOR CODES where taught also.
 
 

No comments:

Post a Comment

PLEASE READ THW LATTER DAY SPORTS ONLINE ARTICLE :" DEFENDING THE FAITH "

PLEASE READ THW LATTER DAY SPORTS  ONLINE ARTICLE :" DEFENDING THE FAITH "
BUNGA CANTIK PENCAK SILAT

JOIN US AT INDO DAY 2013

THE WAY OF THE WARRIOR by Chris Crudelli

THE WAY OF THE WARRIOR by Chris Crudelli
Rocky Twitchell appears with Dan Inosanto on page 172

Permias

Permias
SAN FRANCISCO

KSK HAWAII

KSK HAWAII

THE RAID

THE RAID

LONG LIVE PENCAK SILAT

LONG LIVE PENCAK SILAT

Translate